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Veep day 4
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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534 kcal
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Fat: 17.11g | Prot: 30.17g | Carb: 64.48g.
Breakfast: Organic Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Egg White. more...
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losing 2.1 lb a week
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