rubenesque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 8th: 472 * 25%
fat: 31.00g
|
protein: 13.00g
|
carbs: 40.25g
- -
September 2013
Fri 27th: 80 * 4%
fat: 4.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
May 2013
Thu 23rd: 280 * 15%
fat: 16.00g
|
protein: 24.00g
|
carbs: 14.00g
- -
Thu 16th: 80 * 4%
fat: 6.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Mon 6th: 515 * 27%
fat: 24.50g
|
protein: 38.00g
|
carbs: 26.50g
- -
April 2013
Mon 15th: 123 * 6%
fat: 4.22g
|
protein: 2.55g
|
carbs: 22.04g
- -
Mon 8th: 387 * 20%
fat: 6.85g
|
protein: 39.82g
|
carbs: 44.35g
- -
March 2013
Wed 20th: 210 * 11%
fat: 7.50g
|
protein: 10.00g
|
carbs: 25.50g
- -
Tue 12th: 537 * 28%
fat: 15.50g
|
protein: 42.76g
|
carbs: 62.92g
- -
Fri 8th: 732 * 39%
fat: 21.71g
|
protein: 67.12g
|
carbs: 67.22g
- -
Thu 7th: 541 * 28%
fat: 32.39g
|
protein: 15.15g
|
carbs: 57.92g
- -
Tue 5th: 1348 * 71%
fat: 73.96g
|
protein: 45.87g
|
carbs: 129.30g
- -
February 2013
Fri 15th: 12 * 1%
fat: 0.14g
|
protein: 0.39g
|
carbs: 2.72g
- -
January 2013
Thu 31st: 558 * 29%
fat: 17.42g
|
protein: 46.04g
|
carbs: 52.87g
- -
Thu 17th: 206 * 11%
fat: 6.94g
|
protein: 22.73g
|
carbs: 11.81g
- -
December 2012
Mon 17th: 476 * 25%
fat: 33.20g
|
protein: 22.83g
|
carbs: 29.68g
- -
Tue 4th: 1586 * 83%
fat: 56.22g
|
protein: 56.89g
|
carbs: 222.34g
- -
November 2012
Tue 27th: 190 * 10%
fat: 3.00g
|
protein: 7.00g
|
carbs: 34.00g
- -
Sun 25th: 791 * 42%
fat: 32.62g
|
protein: 45.53g
|
carbs: 77.15g
- -
Sat 24th: 359 * 19%
fat: 4.57g
|
protein: 7.72g
|
carbs: 76.95g
- -

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