rubenesque's Journal, 02 July 2012

Veep day 6
207.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1052 kcal Fat: 54.66g | Prot: 78.55g | Carb: 71.85g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Almonds. Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower, Organic Bagged Vegetables - Edamame Soybeans in the Pod. more...
on diet rubenesque's own diet   losing 9.5 lb a week

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