Weigh In record (no journal entry) for 01 July 2012
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2012:
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779 kcal
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Fat: 49.67g | Prot: 59.57g | Carb: 28.47g.
Breakfast: grape tomatoes, splenda, coffee, tofu, egg. Lunch: grape tomatoes, athenos feta, red cabbage, carrots, romaine, ground beef 80/20. Dinner: romaine, jalapeno dressing. Snacks/Other: vita gummies, precious string cheese. more...
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gaining 0.9 lb a week
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