Weigh In record (no journal entry) for 01 July 2012
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1030 kcal
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Fat: 29.53g | Prot: 72.37g | Carb: 91.83g.
Breakfast: instant oatmeal lower sugar maple. Lunch: kens light ranch, mixed salad greens, lean cuisine salisbury steak and mac n cheese. Dinner: mixed salad greens, light buttermilk ranch, boneless skinless chicken breast, egg beaters, seedless cucumber, Mozzarella (Part Skim Milk, Low Moisture), marinara sauce, italian panko bread crumbs. Snacks/Other: 100 calorie popcorn. more...
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2840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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