SarahDi's Journal, 01 July 2012

129.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 52.72g | Prot: 61.48g | Carb: 196.15g.   Breakfast: banana, cottage cheese, simply orange orange juice. Lunch: nectarine, cheddar cheese, whole wheat bread. Dinner: Flat Bread, Cheese Pizza. Snacks/Other: chocolate. more...

1532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...