Weigh In record (no journal entry) for 01 July 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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3286 kcal
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Fat: 123.77g | Prot: 206.83g | Carb: 353.37g.
Breakfast: Fat Free Singles Process Cheese, Egg McMuffin, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Garlic Loaf, Naan Bread, Basmati Rice, Butter Chicken, Safeway Select Oat & Honey Bread, Mini Farmer Sausage, Baby Carrots, Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Mini Farmer Sausage, Jumbo Wieners, Deli Counter Swiss Cheese Light, Lean Ground Beef, Oat & Honey Bread, Cherries. Snacks/Other: Milk, Whole Ground Flaxseed Meal, Shreddies . more...
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2107 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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