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:-)
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2080 kcal
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Fat: 50.94g | Prot: 178.83g | Carb: 222.96g.
Breakfast: Pepper Jack Cheese (Happy Farms), Mild Cheddar Cheese, Oven Roasted Turkey Breast & White Turkey, White Bread, Strawberries, Flaxseed Oil, Egg White, Skim Milk, MGN Protein, Organic High Fiber Pancake & Waffle Whole Grain Mix. Lunch: Southwestern Style Egg Whites, Flour Tortilla (Burrito Size). Dinner: Tuna in Water (Canned), 100% Whole Wheat Bread. Snacks/Other: Flaxseed Oil, Waximaize, MGN Protein, Omega 3 Fish Oil (1000 mg), Micellar Casein (Vanilla Bean). more...
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losing 15.4 lb a week
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