Weigh In record (no journal entry) for 01 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1445 kcal
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Fat: 49.94g | Prot: 73.42g | Carb: 185.11g.
Breakfast: Life Cereal - Original, Fruity Cheerios, Bananas , Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Steak & Cheese Sub. Dinner: Fat Free Raspberry Vinaigrette, Apple Walnut Chicken Salad. Snacks/Other: Vienna Mocha Chunk Ice Cream. more...
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gaining 11.2 lb a week
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keoslp's weight history
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