LASIx yesterday
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1809 kcal
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Fat: 45.30g | Prot: 60.26g | Carb: 296.57g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Fruity Cheerios, Life Cereal - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot and Zucchini Bread, Steak & Cheese Sub. Dinner: Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In), Cream of Chicken or Turkey Soup, Garden Delight Penne Rigate. Snacks/Other: Crackerfuls Peanut Butter & Chocolate, Special K Cereal Bars - Chocolatey Pretzel, Special K Pastry Crisps - chocolatey delight, Ice Cream Cone. more...
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losing 5.6 lb a week
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