| October 2012 |
| Mon 22nd: |
545 *
|
30%
|
fat: 6.21g |
| |
protein: 18.23g |
| |
carbs: 111.42g |
|
-
|
-
|
| Sun 21st: |
710 *
|
39%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 18th: |
1350 *
|
75%
|
fat: 49.40g |
| |
protein: 64.39g |
| |
carbs: 167.11g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
919 *
|
51%
|
fat: 19.11g |
| |
protein: 35.22g |
| |
carbs: 160.76g |
|
-
|
-
|
| Thu 20th: |
851 *
|
47%
|
fat: 23.26g |
| |
protein: 17.66g |
| |
carbs: 146.14g |
|
-
|
-
|
| Mon 10th: |
1270 *
|
71%
|
fat: 39.06g |
| |
protein: 58.16g |
| |
carbs: 179.12g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
1378 *
|
77%
|
fat: 54.51g |
| |
protein: 53.34g |
| |
carbs: 173.56g |
|
-
|
-
|
| Mon 27th: |
1274 *
|
71%
|
fat: 49.74g |
| |
protein: 36.36g |
| |
carbs: 179.24g |
|
-
|
-
|
| Sat 25th: |
635 *
|
35%
|
fat: 13.97g |
| |
protein: 26.02g |
| |
carbs: 105.96g |
|
-
|
-
|
| Wed 22nd: |
595 *
|
33%
|
fat: 10.10g |
| |
protein: 17.39g |
| |
carbs: 115.02g |
|
-
|
-
|
| Mon 13th: |
440 *
|
24%
|
fat: 13.85g |
| |
protein: 18.56g |
| |
carbs: 65.25g |
|
-
|
-
|
| Sun 12th: |
1109 *
|
62%
|
fat: 24.67g |
| |
protein: 44.26g |
| |
carbs: 189.46g |
|
-
|
-
|
| Fri 10th: |
1712 *
|
95%
|
fat: 36.37g |
| |
protein: 73.84g |
| |
carbs: 283.33g |
|
3486*
|
 1774
|
| Thu 9th: |
1317 *
|
73%
|
fat: 52.36g |
| |
protein: 57.50g |
| |
carbs: 158.67g |
|
-
|
-
|
| Wed 8th: |
492 *
|
27%
|
fat: 17.31g |
| |
protein: 14.95g |
| |
carbs: 73.01g |
|
2189*
|
1697
|
| Tue 7th: |
657 *
|
36%
|
fat: 28.86g |
| |
protein: 21.50g |
| |
carbs: 81.67g |
|
-
|
-
|
| Mon 6th: |
1389 *
|
77%
|
fat: 52.92g |
| |
protein: 61.36g |
| |
carbs: 172.59g |
|
2231*
|
842
|
| Sun 5th: |
1459 *
|
81%
|
fat: 44.84g |
| |
protein: 78.62g |
| |
carbs: 192.38g |
|
4822*
|
3363
|
| Fri 3rd: |
1414 *
|
79%
|
fat: 41.84g |
| |
protein: 42.26g |
| |
carbs: 230.55g |
|
-
|
-
|
| Thu 2nd: |
1533 *
|
85%
|
fat: 48.12g |
| |
protein: 58.10g |
| |
carbs: 225.15g |
|
-
|
-
|
