Weigh In record (no journal entry) for 01 July 2012
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2923 kcal
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Fat: 57.94g | Prot: 102.26g | Carb: 534.23g.
Breakfast: Bananas , RVL Shake Mix, Fat Free Skim Milk, Strawberries. Lunch: Mountain Dew (20 oz), French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: kettle cooked sea salt & cracked pepper, Sweet & Salty Granola Bars - Roasted Mixed Nut, Fat Free Skim Milk, Wheaties Cereal. Snacks/Other: Chewy Granola Bar Low Fat S'mores, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 oz Can), Generation UCAN Sports Drink. more...
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3390 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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