Weigh In record (no journal entry) for 30 June 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2883 kcal
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Fat: 56.16g | Prot: 121.73g | Carb: 509.30g.
Breakfast: Strawberries, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: #2 Big John (No Mayo). Dinner: Chewy Granola Bar Low Fat S'mores, Mexican Taco Cheese Blend, Flour Tortillas, Instant Premium White Rice, Grilled Chicken Breast Strips, Sweet & Salty Granola Bars - Roasted Mixed Nut. Snacks/Other: Chewy Granola Bar Low Fat S'mores, Mountain Dew (12 oz Can), Spicy Black Bean Dip, Tortilla Triangles, Mountain Dew (20 oz), Marathon Protein Bar. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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