PShearing's Journal, 10 April 2018

167.1 lb Lost so far: 27.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 70.01g | Prot: 66.49g | Carb: 196.16g.   Breakfast: Coffee. Lunch: Woolworths Baby Spinach & Rocket Leaves, Yellow Sweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mission Original Wraps. Dinner: Coles Bird's Eye Chilli, Chobani Strawberry Greek Yoghurt, John West Sardines in Extra Virgin Olive Oil, Tip Top The One Soft White Toast Bread. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Green Olives, Black Olives, Nerada Tea Cup Bags, Low Fat Milk. more...

2181 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...