Weigh In record (no journal entry) for 01 July 2012
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1335 kcal
|
Fat: 34.47g | Prot: 82.72g | Carb: 173.07g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: whole kernel corn, Cornbread (Home Recipe), cranberry sauce, turnip greens, chicken stewed, stuffing homemade. Dinner: Special K Chips, Oroweat whole wheat sandwich thins, Carving Board Chicken Breast. Snacks/Other: Kroger Deluxe Churned. more...
|
|
2168 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SyVag's weight history
|