Weigh In record (no journal entry) for 02 July 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1200 kcal
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Fat: 35.00g | Prot: 60.00g | Carb: 163.00g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Turkey Maple Sausage Links, Deluxe Frozen Yogurt Vanilla, Saltine unsalted top, progresso light pot roast soup. Dinner: Oscar Mayer Selects Turkey, Special K chips, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. Snacks/Other: Kroger frozen yogurt, Special K Chips. more...
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steady weight
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