Weigh In record (no journal entry) for 01 July 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1537 kcal
|
Fat: 41.02g | Prot: 96.41g | Carb: 34.94g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Cos or Romaine Lettuce, Ketchup, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Chicken Drumstick. Snacks/Other: 67, Merlot Wine. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|