Weigh In record (no journal entry) for 03 May 2010
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207.4 lb
Lost so far: 21.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1595 kcal
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Fat: 54.59g | Prot: 79.23g | Carb: 221.48g.
Breakfast: apple, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), kiwi, villaggio whole wheat bread, One Cdn Large Egg, Lilydale Chicken Sausage, 1% milk, Coffee. Lunch: kashi - all bran mix w milk, skinny cow, my 4 bean chili. Dinner: pork spareribs, tomato, cucumber, corn on the cob, bistro express . Snacks/Other: Low fat popping corn, kiwi, orange, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earl Grey Tea with Milk. more...
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3349 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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