Weigh In record (no journal entry) for 01 July 2012
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149.5 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1455 kcal
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Fat: 48.14g | Prot: 105.40g | Carb: 147.85g.
Breakfast: mayonnaise, ketchup, chicken fillet , White Toast Bread (Kuwait Flour Mills), Tea with Milk and Sugar. Lunch: sear fish, fish curry , rice. Dinner: slice cheese, ketchup, mayonnaise, White Toast Bread (Kuwait Flour Mills), beef burger patty. Snacks/Other: tea with milk and sugar. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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