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ChArMiN ViXeN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 795 * 53%
fat: 29.62g
|
protein: 39.83g
|
carbs: 94.68g
- -
November 2013
Mon 4th: 654 44%
fat: 25.79g
|
protein: 33.31g
|
carbs: 73.44g
2378  1724
Sun 3rd: 1518 101%
fat: 51.22g
|
protein: 85.39g
|
carbs: 176.71g
2191  673
October 2013
Thu 31st: 1057 70%
fat: 60.47g
|
protein: 32.97g
|
carbs: 97.54g
2191  1134
Wed 30th: 1984 132%
fat: 104.59g
|
protein: 56.93g
|
carbs: 206.54g
2378  394
Tue 29th: 1568 105%
fat: 72.71g
|
protein: 49.67g
|
carbs: 181.99g
2191  623
Mon 28th: 1472 98%
fat: 60.45g
|
protein: 52.51g
|
carbs: 171.25g
2378  906
Sun 27th: 1397 93%
fat: 60.42g
|
protein: 56.64g
|
carbs: 157.13g
2191  794
Fri 25th: - - 2663 -
Thu 24th: 838 56%
fat: 42.87g
|
protein: 46.29g
|
carbs: 77.45g
2191  1353
Wed 23rd: 2106 140%
fat: 93.38g
|
protein: 62.78g
|
carbs: 249.02g
2378  272
Tue 22nd: 1791 119%
fat: 52.26g
|
protein: 74.63g
|
carbs: 260.13g
2191  400
Mon 21st: 1274 85%
fat: 52.90g
|
protein: 59.39g
|
carbs: 142.23g
2378  1104
Sun 20th: 1700 113%
fat: 80.67g
|
protein: 96.65g
|
carbs: 173.95g
2191  491
Thu 10th: 1280 85%
fat: 62.59g
|
protein: 65.74g
|
carbs: 109.87g
2191  911
Wed 9th: 1872 125%
fat: 81.62g
|
protein: 90.86g
|
carbs: 180.11g
2378  506
Mon 7th: 972 65%
fat: 39.91g
|
protein: 52.38g
|
carbs: 102.61g
2378  1406
Sun 6th: 1591 106%
fat: 66.88g
|
protein: 72.93g
|
carbs: 176.98g
2191  600
Thu 3rd: 940 63%
fat: 44.36g
|
protein: 28.76g
|
carbs: 109.25g
2191  1251
Wed 2nd: 1546 103%
fat: 68.85g
|
protein: 80.84g
|
carbs: 152.77g
2385  839
Tue 1st: 1574 105%
fat: 66.06g
|
protein: 44.56g
|
carbs: 202.44g
2198  624

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