Weigh In record (no journal entry) for 15 July 2012
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148.8 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1876 kcal
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Fat: 37.84g | Prot: 43.55g | Carb: 211.08g.
Breakfast: ketchup, beef hamburger patty frozen, mayonnaise, White Toast Bread (Kuwait Flour Mills), Tea with Milk and Sugar, Lemon Juice. Lunch: Cup Noodles curry Flavor. Dinner: apple juice, chicken curry with rice, vodka. Snacks/Other: Hot Dog Pickle Relish. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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