Weigh In record (no journal entry) for 10 April 2018
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272.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1477 kcal
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Fat: 77.98g | Prot: 115.21g | Carb: 90.77g.
Breakfast: Sugar Free Syrup, Cinnamon Applesauce, Almond Flour Meal, No Calorie Sweetener (Made with Sucralose), Egg. Lunch: Pork Chops (Top Loin, Boneless) . Snacks/Other: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. more...
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losing 18.9 lb a week
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