Weigh In record (no journal entry) for 11 April 2018
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270.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tap Water. more...
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losing 14.0 lb a week
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Herfman's weight history
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