paperiniko's Journal, 30 June 2012

211.9 lb Lost so far: 48.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 100.98g | Prot: 126.25g | Carb: 336.25g.   Breakfast: Almond Milk, Sultana Bran, Blueberries, Bananas. Lunch: Butter, Peeled Plum Tomatoes, Tuna Chunks in Brine, Mushrooms, Spinach, Asparagus, Mushrooms, Potatoes (Skin, Without Salt, Boiled), Olive Oil. Dinner: Parma, Gorgonzola Cheese, Olive Oil, Parmesan Cheese (Grated), White Flour, Whole Milk Mozzarella Cheese. Snacks/Other: Honey, Blueberries, Greek Yogurt, Mango Sorbet, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...