paperiniko's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
211.9 lb Lost so far: 48.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2719 kcal Fat: 100.98g | Prot: 126.25g | Carb: 336.25g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Spinach, Potatoes (Skin, Without Salt, Boiled), Mushrooms, Olive Oil, Butter, Asparagus, Mushrooms, Tuna Chunks in Brine, Peeled Plum Tomatoes. Dinner: Olive Oil, Parmesan Cheese (Grated), White Flour, Gorgonzola Cheese, Whole Milk Mozzarella Cheese, Parma. Snacks/Other: Greek Yogurt, Mango Sorbet, Honey, Blueberries, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 206.8 lb.

paperiniko's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

Suge001 recorded a Weigh In at 230.0 lb.
Paulrutter recorded a Weigh In at 184.8 lb.
dragonwisdom recorded a Journal Entry and a Weigh In at 184.5 lb.
BearMountain recorded a Weigh In at 257.6 lb.
bigalfro recorded a Weigh In at 358.0 lb.
rpcj recorded a Weigh In at 193.8 lb.
msbuggirl updated their Exercise Diary.
IceHawk13 recorded a Weigh In at 220.4 lb.