paperiniko's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
211.9 lb Lost so far: 48.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2719 kcal Fat: 100.98g | Prot: 126.25g | Carb: 336.25g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Tuna Chunks in Brine, Peeled Plum Tomatoes, Butter, Olive Oil, Asparagus, Mushrooms, Mushrooms, Potatoes (Skin, Without Salt, Boiled), Spinach. Dinner: Olive Oil, Whole Milk Mozzarella Cheese, White Flour, Parmesan Cheese (Grated), Gorgonzola Cheese, Parma. Snacks/Other: Greek Yogurt, Mango Sorbet, Chunky Peanut Butter, Chunky Peanut Butter, Blueberries, Honey, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes. more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.
huffmann updated their Exercise Diary.

Other Member Diet Recent Activity

Denman13 recorded a Weigh In at 185.4 lb.
pontik recorded a Weigh In at 174.4 lb.
AlisaE recorded a Weigh In at 166.8 lb.
kattay updated their Food Diary.
Martha Conway recorded a Weigh In at 138.0 lb.
freshcoffee recorded a Weigh In at 204.6 lb.
Chrisjea updated their Food Diary.
thalesotal recorded a Weigh In at 213.8 lb.