paperiniko's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
211.9 lb Lost so far: 48.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2719 kcal Fat: 100.98g | Prot: 126.25g | Carb: 336.25g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Butter, Olive Oil, Asparagus, Mushrooms, Mushrooms, Potatoes (Skin, Without Salt, Boiled), Spinach, Tuna Chunks in Brine, Peeled Plum Tomatoes. Dinner: Whole Milk Mozzarella Cheese, Olive Oil, White Flour, Parmesan Cheese (Grated), Parma, Gorgonzola Cheese. Snacks/Other: Chunky Peanut Butter, Blueberries, Greek Yogurt, Honey, Organic Savoury Rice Cakes, Mango Sorbet, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.4 lb a week

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