paperiniko's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
211.9 lb Lost so far: 48.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2719 kcal Fat: 100.98g | Prot: 126.25g | Carb: 336.25g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Olive Oil, Potatoes (Skin, Without Salt, Boiled), Mushrooms, Asparagus, Spinach, Mushrooms, Tuna Chunks in Brine, Peeled Plum Tomatoes, Butter. Dinner: Whole Milk Mozzarella Cheese, White Flour, Parmesan Cheese (Grated), Olive Oil, Gorgonzola Cheese, Parma. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Mango Sorbet, Greek Yogurt, Blueberries, Honey. more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paperiniko's weight history

paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit commented on their Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on sharynfrost's Weigh In.
pandasmom updated their Exercise Diary.
Roobert commented on bella611's Journal Entry.
kiliape commented on Greg55555's Journal Entry.
chesgreen commented on PhillySue's Journal Entry.
aquisha recorded a Weigh In at 273.0 lb.
LostSun updated their Food Diary.
chowderhead updated their Food Diary.