paperiniko's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
211.9 lb Lost so far: 48.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2719 kcal Fat: 100.98g | Prot: 126.25g | Carb: 336.25g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Olive Oil, Potatoes (Skin, Without Salt, Boiled), Mushrooms, Asparagus, Spinach, Mushrooms, Tuna Chunks in Brine, Peeled Plum Tomatoes, Butter. Dinner: Whole Milk Mozzarella Cheese, White Flour, Parmesan Cheese (Grated), Olive Oil, Gorgonzola Cheese, Parma. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Mango Sorbet, Greek Yogurt, Blueberries, Honey. more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.4 lb a week

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Marty70 supported LindaRSA's Journal Entry.

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Starsky1976 recorded a Weigh In at 187.0 lb.
karateorangutang recorded a Journal Entry and a Weigh In at 215.6 lb.
carmen1098 commented on their Journal Entry.
lisamarieoxo recorded a Weigh In at 136.0 lb.
drchele recorded a Weigh In at 144.2 lb.
John10251 supported debrafrederick's Journal Entry.
josieolson recorded a Weigh In at 182.7 lb.
notelaine supported debrafrederick's Journal Entry.