fchabe's Journal, 01 July 2012

I did it my wife was tired so yesterday I walk with superman aka Ryan and went to sleep for work. Try to eat healthy and walk. Can't wait for Montreal trip got to keep diet in mind.

DEtermined

228.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 31.16g | Prot: 61.65g | Carb: 117.28g.   Breakfast: Sliced Turkey Bacon, Cooked Egg White, 2% Milk American Cheese Singles, Wheat Bread (Reduced Calorie). Dinner: Steamed Mixed Vegetables (Frozen), Instant Brown Rice, Chicken Meat (Stewing). Snacks/Other: Thai Cashew Chicken, Chocolate Chip Cookies (Dry Mix). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...