djs2512's Journal, 01 July 2012

165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 78.69g | Prot: 133.00g | Carb: 416.30g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Caramel Wafer, Lightlife, Multigrain Bread. Dinner: Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Lightlife, Oat Bran, Twirl bar, Apple Pie (), Multigrain Bread. more...

3314 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...