Weigh In record (no journal entry) for 11 April 2018
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186.4 lb
Lost so far: 9.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2068 kcal
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Fat: 87.75g | Prot: 100.88g | Carb: 219.14g.
Breakfast: Optimum Nutrition Amino Energy, Hard-Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Great Value Hot Dog Buns, Aidells Habanero & Green Chile Sausage. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Chocolate Ice Creams, Chick-fil-A Unsweetened Iced Tea (Large), Popcornopolis Nearly Naked Popcorn. more...
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losing 10.5 lb a week
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