Weigh In record (no journal entry) for 03 May 2010
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2010:
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1532 kcal
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Fat: 53.20g | Prot: 45.54g | Carb: 199.87g.
Breakfast: peach preserves, light olive oil spread, dinner roll, 1% milk, coffee, multi grain cheerios. Lunch: falafel, salad, tomato, olive oil salad dressing, cheddar cheese. Dinner: egg, peanuts, steamed shrimp, rice noodles. Snacks/Other: sangria. more...
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2027 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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