Weigh In record (no journal entry) for 30 June 2012
|
202.0 lb
Lost so far: 6.4 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 June 2012:
|
1333 kcal
|
Fat: 18.61g | Prot: 90.18g | Carb: 234.98g.
Breakfast: onions, Turkey Chili No Beans 99% Fat Free, Egg White, Egg, Double Fiber Wheat Bread, coffee house white chocolate mocha, coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Watermelon, thomas bagel thins whole wheat, ragu sauteed onion, white onion, spinach, land o'frost cooked ham, Fat Free Cheddar Cheese. more...
|
|
2232 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davruns's weight history
|