Weigh In record (no journal entry) for 11 April 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1505 kcal
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Fat: 42.75g | Prot: 84.60g | Carb: 44.12g.
Breakfast: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: President's Choice Blue Menu Ketchup, Eat Smart Superfood Salad Blend, Grimm's Lean Turkey Pepperoni, Miracle Noodle Shirataki Fettuccini (Imitation Noodle). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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