Weigh In record (no journal entry) for 30 June 2012
|
216.6 lb
Lost so far: 138.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
1635 kcal
|
Fat: 25.70g | Prot: 167.16g | Carb: 218.63g.
Breakfast: Peanut Butter Pretzels, Sugar Free Metamucil, BCAA 5000, Chocolate Puddings (Fat Free), ALMOND BREEZ UNSWT CHOC BD A6, Whey Protein Isolate Unflavored, Gold Standard 100% Casein - Chocolate Peanut Butter, Sugar Free with fiber concord grape jam. Lunch: Whey Protein. Dinner: Platinum Hydro Builder - Vanilla Bean, 2% Fat Milk, Chicken Fettuccine Steam Meal, Vegetable Medley. Snacks/Other: No Sugar Added Vanilla Bean Ice Cream, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Peanut Butter Cups (Miniatures), BCAA 5000, Sugar Free with fiber concord grape jam, King Size Ice Cream Sandwich, Sugar Free Lifesavers Ice Pop. more...
|
|
4152 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmed11230's weight history
|