Weigh In record (no journal entry) for 30 June 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1488 kcal
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Fat: 19.84g | Prot: 164.90g | Carb: 176.36g.
Breakfast: Dairy Free Almond Plus Almond Milk Unsweetened, Kashi Island Vanilla, Egg Whites. Lunch: Egg Whites, Hellman's Real Mayonnaise, Nature's Own Double Fiber Bread. Dinner: Original Plain Couscous Mix, Sixon's Red Beans, Grilled & Ready Chicken Breast Fillets. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Vanilla, Betagen, Betagen. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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