Weigh In record (no journal entry) for 30 June 2012
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165.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1127 kcal
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Fat: 48.27g | Prot: 49.90g | Carb: 120.17g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheese Strudel. Dinner: Garlic, French Style Green Beans, Pork Chop (Lean Only Eaten). Snacks/Other: Red White & Blue Strawberry Cheesecake Bites, Cool Whip, Strawberries in Syrup (Cooked or Canned), Shortcake, Red White & Blue Strawberry Cheesecake Bites. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
How have you been feeling, Sherrie? Congrats on the weight loss and the green bar!
01 Jul 12 by member: Helewis
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