Weigh In record (no journal entry) for 30 June 2012
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131.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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960 kcal
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Fat: 30.02g | Prot: 30.53g | Carb: 76.79g.
Breakfast: Coffee, Powdered Donettes. Lunch: Doritos Jacked - Enchilada Supreme, Deli Shaved Honey Ham, Hickory Smoked Turkey Breast, Tomatoes, Split Top White Bread. Dinner: Tomatoes, Split Top White Bread, Bacon, Lettuce. Snacks/Other: Ultra Light Beer, Diet Pepsi. more...
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1736 kcal
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Activities & Exercise:
Yard Work (gardening) - 16 minutes, Standing - 1 hour, Shopping - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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