Happymarg's Journal, 02 July 2012

131.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 37.35g | Prot: 18.84g | Carb: 99.31g.   Breakfast: Activia Yogurt, Coffee. Lunch: Fig Newton Bars, Side Salad. Dinner: Mixed Salad Greens, Macaroni Salad, Ultra Light Beer, Cream of Potato Bacon Cheddar Soup (Side). more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...