Happymarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 222 * 15%
fat: 11.51g
|
protein: 2.44g
|
carbs: 27.60g
- -
Fri 10th: 415 * 28%
fat: 12.39g
|
protein: 8.29g
|
carbs: 75.95g
- -
April 2013
Fri 26th: 865 * 58%
fat: 29.46g
|
protein: 51.47g
|
carbs: 100.66g
1509*  644
Tue 23rd: - - 1523* -
Mon 22nd: 1206 * 80%
fat: 21.79g
|
protein: 42.37g
|
carbs: 225.02g
1743*  537
Sun 14th: 512 * 34%
fat: 21.59g
|
protein: 25.11g
|
carbs: 53.45g
- -
March 2013
Fri 22nd: 47 * 3%
fat: 2.49g
|
protein: 1.37g
|
carbs: 4.59g
- -
October 2012
Mon 22nd: 618 * 41%
fat: 28.36g
|
protein: 16.60g
|
carbs: 64.13g
1699*  1081
Sun 21st: 595 * 40%
fat: 21.04g
|
protein: 25.42g
|
carbs: 45.96g
2437*  1842
September 2012
Wed 19th: 435 * 29%
fat: 13.10g
|
protein: 33.44g
|
carbs: 47.22g
- -
Thu 13th: 509 * 34%
fat: 18.09g
|
protein: 12.12g
|
carbs: 71.12g
- -
Thu 6th: - - 1748* -
Wed 5th: 467 * 31%
fat: 11.30g
|
protein: 17.31g
|
carbs: 73.88g
1748*  1281
Tue 4th: 102 * 7%
fat: 1.30g
|
protein: 3.38g
|
carbs: 19.12g
- -
Sun 2nd: 266 * 18%
fat: 5.16g
|
protein: 13.07g
|
carbs: 29.55g
2301*  2035
Sat 1st: 1213 * 81%
fat: 51.31g
|
protein: 42.40g
|
carbs: 122.41g
1899*  686
August 2012
Thu 30th: 605 * 40%
fat: 37.20g
|
protein: 21.38g
|
carbs: 50.07g
- -
Wed 29th: 1219 * 81%
fat: 51.23g
|
protein: 88.25g
|
carbs: 98.42g
1748  529
Tue 28th: 1672 * 111%
fat: 51.74g
|
protein: 33.54g
|
carbs: 107.22g
1999  327
Mon 27th: 661 * 44%
fat: 27.29g
|
protein: 44.45g
|
carbs: 59.49g
2307*  1646
Sun 26th: 992 * 66%
fat: 36.27g
|
protein: 41.86g
|
carbs: 129.00g
2175*  1183
Sat 25th: 883 * 59%
fat: 39.91g
|
protein: 45.15g
|
carbs: 83.84g
1973*  1090

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