Weigh In record (no journal entry) for 01 July 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1754 kcal
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Fat: 53.81g | Prot: 68.66g | Carb: 244.66g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sprite, Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Custard Tart, Maltesers, Reduced Fat Cappuccino. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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