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sholbk
Journal
30 Jun 12
sholbk's Journal, 30 June 2012
sholbk's Profile
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Weigh In record (no journal entry) for 30 June 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
808 kcal
Fat: 34.90g | Prot: 19.60g | Carb: 101.20g.
Breakfast:
Vegetable Chips.
Lunch:
breakfast sausage .
more...
2742 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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