Weigh In record (no journal entry) for 30 June 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1523 kcal
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Fat: 46.59g | Prot: 80.02g | Carb: 209.03g.
Lunch: pasta roni angel hair pasta, Garden Vegetable Snack Crackers, wonder bread hot dog bun, Smoked Bratwurst. Dinner: chicken breast, joseph's mini pitas, sweet baby ray's barbecue sauce, pasta roni angel hair pasta with herbs. Snacks/Other: sargento light string cheese, betty crocker brownie, orange, laughing cow light creamy swiss, apple. more...
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steady weight
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RevCO 30's weight history
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