Weigh In record (no journal entry) for 30 June 2012
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231.0 lb
Lost so far: 88.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1714 kcal
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Fat: 75.23g | Prot: 98.64g | Carb: 155.69g.
Breakfast: masa flour, Yellow Whole Grain Corn Meal, corn, Turkey Lit'l Smokies, chopped onions, chopped green peppers, egg beaters, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hibachi Chicken, Fried Rice, Hibachi Vegetables, Japanese Onion Soup, Salad with Ginger Dressing. Snacks/Other: Air Popped Popcorn. more...
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steady weight
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