iturriberry's Journal, 10 April 2018

145.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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163 kcal

Fat: 1.58g | Prot: 20.42g | Carb: 17.76g.   Breakfast: Egg White, Coffee with Milk, Whole Foods Market Organic Whole Wheat Mini Toasts. Lunch: Green Giant Asparagus Spears, Tilapia (Fish). Dinner: Green Giant Asparagus Spears, Tilapia (Fish). Snacks/Other: Water, Peach, Bigelow Tea Mint Medley Herb Tea. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...