iturriberry's Journal, 09 November 2017

I am satisfied with my weight.

138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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347 kcal

Fat: 6.13g | Prot: 34.60g | Carb: 41.33g.   Breakfast: Whole Foods Market Organic Whole Wheat Mini Toasts, Brown Cow 0% Fat All Natural Greek Yogurt - Plain. Lunch: Tilapia (Fish), Good Grains Organic Quinoa & Kale. Dinner: Tilapia (Fish), Good Grains Organic Quinoa & Kale. Snacks/Other: Water, Ocean Spray Diet Cranberry Spray Juice. more...

1692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Reading - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...