memoza's Journal, 30 June 2012

182.0 lb Lost so far: 11.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 3.39g | Prot: 18.28g | Carb: 102.34g.   Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Cucumber (with Peel). Snacks/Other: Bananas, Sweet Red Peppers . more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...