Weigh In record (no journal entry) for 30 June 2012
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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1975 kcal
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Fat: 56.32g | Prot: 108.36g | Carb: 267.74g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Brown Basmati Rice, Hot Curry Paste, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Celery. Snacks/Other: Crispy Minis Rice Snacks, Sweet Cherries, 100% Fruit Strips - Cherry, G2. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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