scorbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 1851 * 74%
fat: 53.80g
|
protein: 104.04g
|
carbs: 231.35g
2309*  458
Thu 1st: 1766 71%
fat: 50.54g
|
protein: 68.98g
|
carbs: 263.01g
2296  530
July 2013
Wed 31st: 2031 * 81%
fat: 60.32g
|
protein: 107.97g
|
carbs: 261.54g
2296*  265
Tue 30th: 1844 * 74%
fat: 54.33g
|
protein: 101.50g
|
carbs: 240.30g
2213*  369
Mon 29th: 1991 * 80%
fat: 73.10g
|
protein: 73.98g
|
carbs: 260.63g
2302*  311
Sun 28th: - - 2302* -
Thu 25th: 2219 89%
fat: 65.96g
|
protein: 106.14g
|
carbs: 297.54g
2302  83
Wed 24th: 2059 82%
fat: 57.46g
|
protein: 102.14g
|
carbs: 282.54g
2315*  256
Tue 23rd: 2112 * 84%
fat: 62.57g
|
protein: 108.69g
|
carbs: 276.67g
2297*  185
Mon 22nd: - - 2302* -
Sun 21st: - - 2302* -
Sat 20th: 1978 * 79%
fat: 36.53g
|
protein: 98.20g
|
carbs: 309.48g
- -
Fri 19th: 2079 83%
fat: 57.46g
|
protein: 106.14g
|
carbs: 279.54g
2335*  256
Thu 18th: 2013 81%
fat: 50.96g
|
protein: 110.14g
|
carbs: 274.54g
2280  267
Wed 17th: 1826 73%
fat: 50.72g
|
protein: 70.97g
|
carbs: 273.51g
2335*  509
Tue 16th: 2073 83%
fat: 49.46g
|
protein: 109.14g
|
carbs: 291.54g
2359*  286
Mon 15th: 2154 86%
fat: 65.96g
|
protein: 106.14g
|
carbs: 280.54g
2335  181
June 2013
Tue 18th: 1849 74%
fat: 54.24g
|
protein: 77.92g
|
carbs: 262.35g
2171  322
Mon 17th: 2354 94%
fat: 110.46g
|
protein: 72.35g
|
carbs: 266.45g
2348  6
Sun 16th: 2276 91%
fat: 112.17g
|
protein: 77.67g
|
carbs: 232.78g
2296*  20
Sat 15th: - - 1923 -

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