Weigh In record (no journal entry) for 23 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2012:
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1791 kcal
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Fat: 31.02g | Prot: 90.72g | Carb: 298.87g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Healthy Favorites French Canadian Style Pea Soup. Dinner: Kidney Beans (Canned), Sweet Red Peppers, tomato paste, Onions, Celery, corn, ground beef. Snacks/Other: Sesame Rice Thins, G2, 100% Fruit Strips - Cherry, Sun Chips Harvest Cheddar (Package). more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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