Weigh In record (no journal entry) for 10 April 2018
|
191.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
2000 kcal
|
Fat: 56.00g | Prot: 225.00g | Carb: 194.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Water, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Path of Life Organic Chopped Kale, Water, Muscle Milk 100% Whey Protein - Vanilla, Morningstar Farms Chipotle Black Bean Burger. Dinner: Water, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|