Weigh In record (no journal entry) for 11 April 2018
|
201.1 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
737 kcal
|
Fat: 9.84g | Prot: 52.63g | Carb: 110.58g.
Breakfast: Metamucil Daily Fibre Supplement, Peaches, Yoplait Forme No Fat French Vanilla. Lunch: Lettuce, Chicken Breast Meat (Roasted, Cooked), Tip Top Sandwich Thins Wholemeal, Tomatoes, Cantaloupe (Rockmelon), Pineapple. Snacks/Other: Coconut Macaroons, Coffee. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|