Weigh In record (no journal entry) for 30 June 2012
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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670 kcal
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Fat: 26.72g | Prot: 37.68g | Carb: 83.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), UltraMeal Rice. Lunch: UltraMeal Rice. Snacks/Other: Raw Almonds Unslated, Organic Frozen Cherries. more...
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losing 1.2 lb a week
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