Bearaggie
Joined January 2011
Posts
84
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 3.0 lb

Current Weight
235.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 110.0 lb

Bearaggie's Weight History


Bearaggie's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Bearaggie's journal

17 January 2013

Made a mistake on my last weigh in, should have been 217.2!
on diet Bearaggie's own diet  

12 January 2013

So upset with myself! I must have used the holidays as an excuse to splurge and never completely go back to my weight loss plan. I managed to gain 7 lbs! ...
on diet Bearaggie's own diet  

Bearaggie's Recent Food & Exercise


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