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Bearaggie

Start Weight:	(28 Oct 10) 238.0 lb
Current Weight:	(17 Jun 13) 217.8 lb
Goal Weight:	125.0 lb

following: Bearaggie's own diet
performance: losing 1.4 lb a week

FatSecret member since: 12 Jan 11

Bearaggie's Weight History

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Bearaggie's cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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Bearaggie's journal

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17 January 2013

Made a mistake on my last weigh in, should have been 217.2!

on diet Bearaggie's own diet losing 76.4 lb a week

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12 January 2013

So upset with myself! I must have used the holidays as an excuse to splurge and never completely go back to my weight loss plan. I managed to gain 7 lbs! ...

on diet Bearaggie's own diet gaining 8.2 lb a week

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Bearaggie's Recent Food & Exercise

	1 serving Caffe Latte (Venti)
	1 serving UltraMeal Rice
	1 serving Perfect Oatmeal
	Desk Work
	Exercise machine (slow)
	Shopping

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Bearaggie's Recent Activity

Bearaggie's own activity

	recorded a weigh in at 217.8 lb.
	recorded a weigh in at 219.2 lb.
	recorded a weigh in at 220.6 lb.
	recorded a weigh in at 222.4 lb.

Bearaggie's Buddies

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Other Member Diet Recent Activity

	litamag recorded a weigh in at 216.0 lb.
	Petaandy recorded a weigh in at 188.0 lb.
	Tibbex recorded a weigh in at 166.9 lb.
	duchess9200 recorded a weigh in at 160.0 lb.
	Mercygehovany recorded a weigh in at 150.0 lb.
	STEverett commented on their weigh in.
	Livit recorded a journal and a weigh in at 130.3 lb.
	BlueDrew recorded a journal and a weigh in at 251.0 lb.